Mental Health 2017-06-19T03:14:24+00:00

Travelling with Depression

When I travel the world you’d think my depression could sod off, but in fact it likes to come with me and say hello at the worst moments…

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Mental Health Workshop: Coping with depression/low mood

Are you in the vicious cycle of depression having negative thoughts and could really do with some help? Me too! I went to a workshop and this is what I learnt…

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Coming off Anti-depressants

For the last 3 years I’d been on anti-depressants and thought that it was time to come off them. Here’s what I did and how it turned out…

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